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Katie

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At BST Balanced Fitness, I recognise that women of all ages and stages in life, want FLEXIBILITY, VARIETY and SUPPORT when working towards health and fitness goals.

Through both the Kick Start and the 30 Day Fat Loss Programmes,

I offer flexibility and variety through multiple styles of training, specifically appropriate for your needs and goals. The programmes will provide you with options, so that you can choose a training style that fits you and your lifestyle, and you can decide when & where to do it.

I understand first hand, that as a female entering your 40's and beyond, your health & fitness goals are different to what they might have been in your 20's & 30's. Your perspective on health and fitness is likely to be evolving as your body needs to be helped through a new phase of physical and emotional change and imbalance.

That's why I've created my BALANCED LIFE series of exercise programmes, so now the type and timing of your workout is completely in your hands and tailored to your stage in life.

WHY LISTEN TO ME? >

PROVEN RECORD

I've successfully trained and worked with female clients in their 30's, 40's and 50's for over a decade

EASY TO FOLLOW

Professional and progressive programming with no gimmicks or fads

EMPOWERING

Ongoing support and updates to keep you motivated & empowered to progress to reach your goals

SUSTAINABLE

Realistic exercise programming, nutrition advice and meal plans to fit your life and keep you on track

BALANCED LIFE

FIT FOUNDATION - KICK START

Ideal for beginners to Kick Start your fitness journey & to learn a safe introduction to strength training.

You will be guided through;

Strength and cardio training techniques,

How to improve your core strength to reduce the risk of back pain, and

Challenge your proprioception and co-ordination to prevent injuries when you step up your training intensity.

Strength and Cardio Workouts

Introduction to resistance training with weights

Core Strength Programme to support every day life

Injury prevention exercises including Flexibility and Balance

REvisit

Master the best body weight exercises for women

REframe

Build a new relationship with activity and form healthy habits

REshape

Attain a new level of body confidence

BALANCED LIFE

30 DAY FAT LOSS PLAN

Ideal for those who would like to follow a specific fat burning programme.

My weight training and HIIT workouts are carefully put together to help you feel the benefits of increased stamina & strength and continue to burn fat long after you have finished working out.

HIIT Workouts for shredding fat

Strength & Conditioning for Boosting Metabolism

Recipe Cards - Portioned and Nutritionally Controlled Meal Plans

Core Strength Training

Functional Classes for Strength, Flexibility & Balance

Get Lean

Reduce your hip & waist measurements

Sculpt

Targeting glutes, inner thighs, oblique’s & arms

Strengthen

Developing your core, posture & coordination