menopause | breezesportstherapy

Jan 16, 20226 min read

BREATHING TECHNIQUES & THE MENOPAUSE

THE ART OF BREATHING IT'S TIME TO ..... DOWN-REGULATE YOUR STRESS REDUCE CORTISOL LEVELS & MANAGE YOUR MENOPAUSAL SYMPTOMS It is well...

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Dec 1, 202112 min read

HOW TO SUPPORT THE BRAIN THROUGH MENOPAUSE

How To Support Your Brain Through Peri-to Post Menopause

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May 18, 202013 min read

Fat Loss for Women: Are Your Hormones Holding You Back?

Fat loss for women over 40 can be a tricky business. Not only are we faced with a natural slowing of our metabolism, (the engine to...

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