BREATHING TECHNIQUES & THE MENOPAUSE
THE ART OF BREATHING IT'S TIME TO ..... DOWN-REGULATE YOUR STRESS REDUCE CORTISOL LEVELS & MANAGE YOUR MENOPAUSAL SYMPTOMS It is well...
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katielbreeze
Dec 1, 202112 min read
HOW TO SUPPORT THE BRAIN THROUGH MENOPAUSE
How To Support Your Brain Through Peri-to Post Menopause
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katielbreeze
May 18, 202013 min read
Fat Loss for Women: Are Your Hormones Holding You Back?
Fat loss for women over 40 can be a tricky business. Not only are we faced with a natural slowing of our metabolism, (the engine to...
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