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katielbreeze
Feb 8, 20196 min read
Free Your Hip Flexors and Activate Your Glutes and Core
What’s the one thing that many runners, cyclists and desk-bound office workers have in common? Quite regularly, after assessment, I find...
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katielbreeze
Dec 3, 201811 min read
Getting to the Core of Back Pain
There are many possible causes of lower back pain (LBP) and associated pain, which might require further medical intervention to...
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