katielbreezeFeb 8, 20196 min readFree Your Hip Flexors and Activate Your Glutes and Core What’s the one thing that many runners, cyclists and desk-bound office workers have in common? Quite regularly, after assessment, I find...
katielbreezeDec 3, 201811 min readGetting to the Core of Back PainThere are many possible causes of lower back pain (LBP) and associated pain, which might require further medical intervention to...