back pain | breezesportstherapy

Feb 10, 20204 min read

Thoracic Spine Mobility

Thoracic spine (mid back) mobility often reduces as we age, but is also regularly compromised by day to day habits such as sitting for...

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Jan 17, 20198 min read

Back and Neck Pain - Is your Poor Posture to Blame?

Kyphosis occurs when there is excessive curvature of the spine, eventually causing a hump-like appearance in the upper back, sometimes...

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Jan 12, 20195 min read

Useful Exercise & Stretches to Help Reduce Pain from Scoliosis

What is scoliosis? Scoliosis is when the spine curves to the side. The spine can also twist at the same time. This twisting can pull the...

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Oct 29, 20187 min read

Sacroiliac Joint Dysfunction

The sacroiliac joint is the joint connecting the sacrum of the spine to either the right or left iliac bone. These iliac bones are the...

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