Thoracic spine (mid back) mobility often reduces as we age, but is also regularly compromised by day to day habits such as sitting for...

Kyphosis occurs when there is excessive curvature of the spine, eventually causing a hump-like appearance in the upper back, sometimes...

What is scoliosis? Scoliosis is when the spine curves to the side. The spine can also twist at the same time. This twisting can pull the...

The sacroiliac joint is the joint connecting the sacrum of the spine to either the right or left iliac bone. These iliac bones are the...