Thoracic spine (mid back) mobility often reduces as we age, but is also regularly compromised by day to day habits such as sitting for...

What’s the one thing that many runners, cyclists and desk-bound office workers have in common? Quite regularly, after assessment, I find...

What is scoliosis? Scoliosis is when the spine curves to the side. The spine can also twist at the same time. This twisting can pull the...

There are many possible causes of lower back pain (LBP) and associated pain, which might require further medical intervention to...