back mobility | breezesportstherapy

Feb 10, 20204 min read

Thoracic Spine Mobility

Thoracic spine (mid back) mobility often reduces as we age, but is also regularly compromised by day to day habits such as sitting for...

Feb 8, 20196 min read

Free Your Hip Flexors and Activate Your Glutes and Core

What’s the one thing that many runners, cyclists and desk-bound office workers have in common? Quite regularly, after assessment, I find...

13,162 views0 comments

Jan 12, 20195 min read

Useful Exercise & Stretches to Help Reduce Pain from Scoliosis

What is scoliosis? Scoliosis is when the spine curves to the side. The spine can also twist at the same time. This twisting can pull the...

8,027 views0 comments

Dec 3, 201811 min read

Getting to the Core of Back Pain

There are many possible causes of lower back pain (LBP) and associated pain, which might require further medical intervention to...