I understand that some may be concerned that attending classes and appointments may carry health risks for you and those close to you. In...

Thoracic spine (mid back) mobility often reduces as we age, but is also regularly compromised by day to day habits such as sitting for...

What Is Dry Needling? During a dry needling session, single use, sterile stainless steel needles are inserted subcutaneously into...

There has long been controversy about exercise in pregnancy. Contrary to common belief, you and your baby are NOT at risk if you are a...

I'm not going to lie, it can be difficult at times to get myself out of bed, let alone go for a run, take a class or even perform a short...

Proprioceptive Neuromuscular Facilitation explained PNF stretching is an advanced form of flexibility training. It involves the...

MARATHON RUNNING HOW & WHY DO WE TAPER? What is Tapering? Many runners who are experiencing training for a marathon or half marathon for...

What’s the one thing that many runners, cyclists and desk-bound office workers have in common? Quite regularly, after assessment, I find...

“ As it is not one swallow or a fine day that makes a spring, so it is not one day or a short time that makes a man blessed and happy..."...

The shoulder is a wonderful joint. A healthy normal range of movement of the shoulder girdle is exceptional. The articulation of the...

Kyphosis occurs when there is excessive curvature of the spine, eventually causing a hump-like appearance in the upper back, sometimes...

What is scoliosis? Scoliosis is when the spine curves to the side. The spine can also twist at the same time. This twisting can pull the...

There are many possible causes of lower back pain (LBP) and associated pain, which might require further medical intervention to...

An interesting BBC documentary aired in 2018 called; "The Truth About....The Menopause". In it, Mariella Frostrup provides an open and...

EXERCISE CAN ACTUALLY SLOW THE AGEING PROCESS! I HAVE SOME GREAT NEWS and want to share it with you....It has been proven that almost ANY...

The sacroiliac joint is the joint connecting the sacrum of the spine to either the right or left iliac bone. These iliac bones are the...

The knee is a complex weight-bearing joint in the body that is the junction between the femur (thigh bone) and the tibia (shin bone). It...

The pressures we put on ourselves day to day, whether they be emotional, physical, financial and/or psychological, can lead us to feel...

Why do you train? Do you have a weight goal in mind? Are you training for an event or a particular sport? Do you train just to feel and...

BREATHING Everyone breathes. It’s something we often take for granted. However, it turns out that most of us don’t do it correctly. Chest...