katielbreezeJan 17, 20198 min readBack and Neck Pain - Is your Poor Posture to Blame?Kyphosis occurs when there is excessive curvature of the spine, eventually causing a hump-like appearance in the upper back, sometimes...
katielbreezeJul 30, 20188 min readHow Changing How we Breathe Can Improve our HealthBREATHING Everyone breathes. It’s something we often take for granted. However, it turns out that most of us don’t do it correctly. Chest...
