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katielbreeze
Nov 29, 20187 min read
Move Over Menopause: Simple Exercises to Elevate Mood and Alleviate Symptoms
An interesting BBC documentary aired in 2018 called; "The Truth About....The Menopause". In it, Mariella Frostrup provides an open and...
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katielbreeze
Nov 27, 20186 min read
The Anti-Ageing Benefits of Exercise
EXERCISE CAN ACTUALLY SLOW THE AGEING PROCESS! I HAVE SOME GREAT NEWS and want to share it with you....It has been proven that almost ANY...
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