katielbreezeNov 29, 20187 min readMove Over Menopause: Simple Exercises to Elevate Mood and Alleviate SymptomsAn interesting BBC documentary aired in 2018 called; "The Truth About....The Menopause". In it, Mariella Frostrup provides an open and...
katielbreezeNov 27, 20186 min readThe Anti-Ageing Benefits of ExerciseEXERCISE CAN ACTUALLY SLOW THE AGEING PROCESS! I HAVE SOME GREAT NEWS and want to share it with you....It has been proven that almost ANY...
