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katielbreeze
Nov 29, 20187 min read
Move Over Menopause: Simple Exercises to Elevate Mood and Alleviate Symptoms
An interesting BBC documentary aired in 2018 called; "The Truth About....The Menopause". In it, Mariella Frostrup provides an open and...
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katielbreeze
Sep 13, 20183 min read
Invisible Benefits of Working Out
The pressures we put on ourselves day to day, whether they be emotional, physical, financial and/or psychological, can lead us to feel...
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