katielbreezeNov 29, 20187 min readMove Over Menopause: Simple Exercises to Elevate Mood and Alleviate SymptomsAn interesting BBC documentary aired in 2018 called; "The Truth About....The Menopause". In it, Mariella Frostrup provides an open and...
katielbreezeJul 30, 20188 min readHow Changing How we Breathe Can Improve our HealthBREATHING Everyone breathes. It’s something we often take for granted. However, it turns out that most of us don’t do it correctly. Chest...
