A Peri to Post Menopause Journey without HRT
It is important to understand that there are alternatives to HRT that will support you physically and mentally if you are unable to, or...
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katielbreeze
Aug 26, 20206 min read
Online Personal Training - How Does It Work?
It's no surprise that one of the rising stars trending in the fitness industry particularly in recent months, is ONLINE PERSONAL...
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katielbreeze
Jun 2, 20203 min read
The Return of BST Outdoor Small Group/Personal Training 2020
On 1 June 2020, the government updated its guidance for PT's and coaches on the phased return of sport and recreation in England.
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