Personal Training

Oct 19, 20225 min read

A Peri to Post Menopause Journey without HRT

It is important to understand that there are alternatives to HRT that will support you physically and mentally if you are unable to, or...

74 views0 comments

Aug 26, 20206 min read

Online Personal Training - How Does It Work?

It's no surprise that one of the rising stars trending in the fitness industry particularly in recent months, is ONLINE PERSONAL...

52 views0 comments

Jun 2, 20203 min read

The Return of BST Outdoor Small Group/Personal Training 2020

On 1 June 2020, the government updated its guidance for PT's and coaches on the phased return of sport and recreation in England.

114 views0 comments