Functional Exercises

Aug 18, 20216 min read

What To Expect When You start Weight Training

Working out with weights is a great way to burn fat, build muscle, increase stamina, improve heart health, avoid injury (because stronger...

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Aug 26, 20206 min read

Online Personal Training - How Does It Work?

It's no surprise that one of the rising stars trending in the fitness industry particularly in recent months, is ONLINE PERSONAL...

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Jun 2, 20203 min read

The Return of BST Outdoor Small Group/Personal Training 2020

On 1 June 2020, the government updated its guidance for PT's and coaches on the phased return of sport and recreation in England.

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Aug 31, 201810 min read

Functional Movement Training - It's Not New but it Could Revolutionise Your Training Regime

Why do you train? Do you have a weight goal in mind? Are you training for an event or a particular sport? Do you train just to feel and...

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