BLOG | breezesportstherapy

Aug 19, 20245 min read

Understanding Pelvic Dysfunction in Menopause: Causes, & Symptoms, and Top Tips on How to Mitigate for it.

Menopause is a natural transition in a woman's life, typically occurring between the ages of 45 and 55. During this time, the body...

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katielbreeze

Jan 8, 20244 min read

40-FY: The Theory Behind the Practice

Moving with purpose is the foundation of every 40FY class.

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STAYING CALM & ENJOYING THE FESTIVE HOLIDAY

katielbreeze

Dec 21, 20223 min read

STAYING CALM & ENJOYING THE FESTIVE HOLIDAY

It can seem like a cliche to say that the holidays can feel like a stressful time. It is not always a time filled with joy, laughter and...

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katielbreeze

Dec 5, 20221 min read

'Tis the Season..

As we hurtle towards Christmas, the pace of life increasing and festivities abound, we might find that our energy levels and immune...

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A Peri to Post Menopause Journey without HRT

katielbreeze

Oct 19, 20225 min read

A Peri to Post Menopause Journey without HRT

It is important to understand that there are alternatives to HRT that will support you physically and mentally if you are unable to, or...

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Probiotics & Prebiotics - Discover the benefits, and foods to help keep your gut microbiota healthy

katielbreeze

Apr 19, 20222 min read

Probiotics & Prebiotics - Discover the benefits, and foods to help keep your gut microbiota healthy

Is your diet holding you back from reaching your goals? Do you feel mentally and physically sluggish, generally fatigued and run down?...

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katielbreeze

Jan 16, 20226 min read

BREATHING TECHNIQUES & THE MENOPAUSE

THE ART OF BREATHING IT'S TIME TO ..... DOWN-REGULATE YOUR STRESS REDUCE CORTISOL LEVELS & MANAGE YOUR MENOPAUSAL SYMPTOMS It is well...

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HOW TO SUPPORT THE BRAIN THROUGH MENOPAUSE

katielbreeze

Dec 1, 202112 min read

HOW TO SUPPORT THE BRAIN THROUGH MENOPAUSE

How To Support Your Brain Through Peri-to Post Menopause

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What To Expect When You start Weight Training

katielbreeze

Aug 18, 20216 min read

What To Expect When You start Weight Training

Working out with weights is a great way to burn fat, build muscle, increase stamina, improve heart health, avoid injury (because stronger...

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SPORTS THERAPY SERVICES GET GOVERNMENT APPROVAL for LOCKDOWN 3.0

katielbreeze

Jan 7, 20213 min read

SPORTS THERAPY SERVICES GET GOVERNMENT APPROVAL for LOCKDOWN 3.0

A level of common sense prevails... Legislation has now been approved by parliament, and my Sports Therapy governing body (FHT) has now...

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Recovering From Covid-19 - Pulmonary Rehab

katielbreeze

Nov 7, 20201 min read

Recovering From Covid-19 - Pulmonary Rehab

Here is some further information if you or someone close to you has suffered with a more severe symptoms from Covid-19, causing more...

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katielbreeze

Nov 7, 20201 min read

Recovering from Coronavirus

The coronavirus is certainly scary, but despite the constant reporting on total cases and a climbing death toll, the reality is that the...

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Online Personal Training - How Does It Work?

katielbreeze

Aug 26, 20206 min read

Online Personal Training - How Does It Work?

It's no surprise that one of the rising stars trending in the fitness industry particularly in recent months, is ONLINE PERSONAL...

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katielbreeze

Jun 24, 20202 min read

BST - RETURN TO BUSINESS UPDATE

SPOILER ALERT..... UK GOVERNMENT MAKE SHOCK U-TURN AND OFFER ADVICE & GUIDANCE LITTERED WITH INDECISION AND NON-SENSICAL RATIONALE Oh no...

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BST - Returning to Sports Therapy Post COVID -19

katielbreeze

Jun 23, 20202 min read

BST - Returning to Sports Therapy Post COVID -19

In reality, I expect to be able to offer a treatment from w/c 13th July 2020 from my studio clinic in St Andrews, Bristol (BS6 5AR) but I...

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How To Recognise a Weakened Immune System and What to Do About It

katielbreeze

Jun 2, 20201 min read

How To Recognise a Weakened Immune System and What to Do About It

Most of us know that our health is one of the most valuable things we have, particularly at a time like this. There are ways that can...

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katielbreeze

Jun 2, 20201 min read

Breathing To De-Stress

There are many breathing exercises you can do which can help you to relax and destress, but also improve your lung function, particularly...

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The Return of BST Outdoor Small Group/Personal Training 2020

katielbreeze

Jun 2, 20203 min read

The Return of BST Outdoor Small Group/Personal Training 2020

On 1 June 2020, the government updated its guidance for PT's and coaches on the phased return of sport and recreation in England.

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HEALTHY LIFESTYLE - Habit Challenge Series

katielbreeze

May 22, 20203 min read

HEALTHY LIFESTYLE - Habit Challenge Series

Habit Challenge 1: Record What You Eat Why? There is a lot of value in the actual act of recording what you eat. It’s a behaviour that...

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Fat Loss for Women: Are Your Hormones Holding You Back?

katielbreeze

May 18, 202013 min read

Fat Loss for Women: Are Your Hormones Holding You Back?

Fat loss for women over 40 can be a tricky business. Not only are we faced with a natural slowing of our metabolism, (the engine to...

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