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katielbreeze
Aug 19, 20245 min read
Understanding Pelvic Dysfunction in Menopause: Â Causes, & Symptoms, and Top Tips on How to Mitigate for it.
Menopause is a natural transition in a woman's life, typically occurring between the ages of 45 and 55. During this time, the body...
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katielbreeze
Jan 8, 20244 min read
40-FY: The Theory Behind the Practice
Moving with purpose is the foundation of every 40FY class.
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katielbreeze
Dec 21, 20223 min read
STAYING CALM & ENJOYING THE FESTIVE HOLIDAY
It can seem like a cliche to say that the holidays can feel like a stressful time. It is not always a time filled with joy, laughter and...
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katielbreeze
Dec 5, 20221 min read
'Tis the Season..
As we hurtle towards Christmas, the pace of life increasing and festivities abound, we might find that our energy levels and immune...
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katielbreeze
Oct 19, 20225 min read
A Peri to Post Menopause Journey without HRT
It is important to understand that there are alternatives to HRT that will support you physically and mentally if you are unable to, or...
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katielbreeze
Apr 19, 20222 min read
Probiotics & Prebiotics - Discover the benefits, and foods to help keep your gut microbiota healthy
Is your diet holding you back from reaching your goals? Do you feel mentally and physically sluggish, generally fatigued and run down?...
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katielbreeze
Jan 16, 20226 min read
BREATHING TECHNIQUES & THE MENOPAUSE
THE ART OF BREATHING IT'S TIME TO ..... DOWN-REGULATE YOUR STRESS REDUCE CORTISOL LEVELS & MANAGE YOUR MENOPAUSAL SYMPTOMS It is well...
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katielbreeze
Dec 1, 202112 min read
HOW TO SUPPORT THE BRAIN THROUGH MENOPAUSE
How To Support Your Brain Through Peri-to Post Menopause
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katielbreeze
Aug 18, 20216 min read
What To Expect When You start Weight Training
Working out with weights is a great way to burn fat, build muscle, increase stamina, improve heart health, avoid injury (because stronger...
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katielbreeze
Jan 7, 20213 min read
SPORTS THERAPY SERVICES GET GOVERNMENT APPROVAL for LOCKDOWN 3.0
A level of common sense prevails... Legislation has now been approved by parliament, and my Sports Therapy governing body (FHT) has now...
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katielbreeze
Nov 7, 20201 min read
Recovering From Covid-19 - Pulmonary Rehab
Here is some further information if you or someone close to you has suffered with a more severe symptoms from Covid-19, causing more...
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katielbreeze
Nov 7, 20201 min read
Recovering from Coronavirus
The coronavirus is certainly scary, but despite the constant reporting on total cases and a climbing death toll, the reality is that the...
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katielbreeze
Aug 26, 20206 min read
Online Personal Training - How Does It Work?
It's no surprise that one of the rising stars trending in the fitness industry particularly in recent months, is ONLINE PERSONAL...
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katielbreeze
Jun 24, 20202 min read
BST - RETURN TO BUSINESS UPDATE
SPOILER ALERT..... UK GOVERNMENT MAKE SHOCK U-TURN AND OFFER ADVICE & GUIDANCE LITTERED WITH INDECISION AND NON-SENSICAL RATIONALE Oh no...
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katielbreeze
Jun 23, 20202 min read
BST - Returning to Sports Therapy Post COVID -19
In reality, I expect to be able to offer a treatment from w/c 13th July 2020 from my studio clinic in St Andrews, Bristol (BS6 5AR) but I...
29 views3 comments
katielbreeze
Jun 2, 20201 min read
How To Recognise a Weakened Immune System and What to Do About It
Most of us know that our health is one of the most valuable things we have, particularly at a time like this. There are ways that can...
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katielbreeze
Jun 2, 20201 min read
Breathing To De-Stress
There are many breathing exercises you can do which can help you to relax and destress, but also improve your lung function, particularly...
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katielbreeze
Jun 2, 20203 min read
The Return of BST Outdoor Small Group/Personal Training 2020
On 1 June 2020, the government updated its guidance for PT's and coaches on the phased return of sport and recreation in England.
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katielbreeze
May 22, 20203 min read
HEALTHY LIFESTYLE - Habit Challenge Series
Habit Challenge 1: Record What You Eat Why? There is a lot of value in the actual act of recording what you eat. It’s a behaviour that...
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katielbreeze
May 18, 202013 min read
Fat Loss for Women: Are Your Hormones Holding You Back?
Fat loss for women over 40 can be a tricky business. Not only are we faced with a natural slowing of our metabolism, (the engine to...
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